thanks brother lon. she's been this way. i asked her why she didnt let me know? she replied that she didnt have to because i dont speak to her. i was floored. my mother used to tell me if you cant say anything nice, then dont say anything at all. God will see us through. i told my dad how much i love him and he was happy to see me. i love that man so much.

good job brother lon! i've found that when i get done with the exercise...i hurt..but a different kind of hurt. like i get rid of stress and stretch out. but not the crazy as pain. hubby says its the best outlet for me to cope with the as monkey on my back!
take care my wonderful friend... bug