did someone say bacon!

happy exercising! smile

off to the amazing maize maze.

distance, i won't have a clue......largely depends on how many times i go around the same parts.

time......i'll let you know, but if years past is any indication, it will be a good while.

and the weather is perfect! 70 now, supposed to only go down to 50. clear and dry!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)