love reading about your workouts; so much more intense than my walks smile

as for your stepdad, will say prayers for his quick healing. i have a colleague that lost his leg a few years ago. he has diabetes and fell on the ice in the parking lot at school, then a few days later, bad blood clot. he does remarkably well, the advancements in prosthetics is remarkable. i wish him well. heart


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)