walked 1 mile 20 minutes. by the time i got done, it was almost dark.

would have gone a bit further, a bit longer, but didn't get out of the house until almost 6:30 pm, forgot how much earlier sunset is now.

tomorrow maybe i can get out sooner.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)