i can only imagine how much you must miss her heart

finally today, took a real walk, 30 minutes, 1.5 miles, with hubby, at dusk, my favorite time of the day, especially in winter when the charcoal grey silhouettes of the bare trees show up against the lighter grey sky behind them.

i really needed it, SI joint feels better now than it has for the last week or so.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)