Originally Posted By: EricaK
Originally Posted By: Sue22
walked ~2 miles in ~45 minutes[/color] .....down to the erie canal and back. the kingfishers were quite chatty yesterday. their vocalization is quite loud. there's a little basin off the canal, marsh / reeds there, so lots of birds like to gather there. several kingfishers were chasing one another and screaming quite loudly! came back through the golf course; the maples were such an intense golden color.


Photos please? cheerleader

[url=][/url] [video:youtube]http://youtu.be/X5RJYisIYlk[/video]


one of these days......ok, i owe you photos, i'll post some here either thanksgiving or christmas break........will have to go find dow's instructions that he left me on this site.........

no real walks last few days, just running from here to there on campus, but its the weekend and i think supposed to be nice, so hoping for two good walks over the next two days.

plus, got my recumbent stationary bike in the mail this week. i prefer the ones with the seats below the level of the legs/feet, but i'll try this one first. plus this one was much cheaper and much more compact than the other kind. so i'll try it and report back. now, no matter what the weather or time of day or night, now i have no excuse......hmm? maybe i should have got it for my office at work!

http://www.hammacher.com/Product/Default.aspx?sku=78468&xsp=4


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)