apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!

monday: 1/2 mile
tuesday: 3/4 mile
wednesday: 1 mile
thursday: 1 mile

total time: 60 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)