thanks erica,

holly santa holly its about time for me. had been so busy with work at the beginning of the quarter, that had really slacked off on the walking. but really have no excuse right now not to do it, and once i'm out there, i really enjoy it. getting back into the habit while school is out for three weeks will hopefully help me to continue once the students return. all i have right now is to work on research papers, so easy to fit breaks in. and its been so warm lately, that makes walking easier. and unlike a pool being closed, the great out of doors is never closed so no excuses for me, not even christmas preparations now that that is over. :tree: reindeer :tree:


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)