Donette,
My prayer is that you can keep on walking and get the flare on the run! I shoveled snow at the church for one hour, sunday afternoon.
My back never did stop throbbing but it was such a bright clear day!!!
I am trying to walk faster, because some days 20 minutes is all I can do no matter how fast i walked..

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.