yesterday, between walking to and from the car a few times and walking to and from a meeting across campus, walked 6 x .25 miles (~5 minutes each) = 1.5 miles (30 minutes)


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)