walked 0.5 miles, 10 minutes; 0.25 miles, 5 minutes; 0.5 miles, 10 minutes; 0.25 miles, 5 minutes; 0.25 miles, 5 minutes = 1.75 miles, 35 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)