finally snow, yesterday, friday 13th.......but the city forgot how to plow in the middle of the day.......had to be out, driving from chiro to work......highway littered with accidents.......my normal exit blocked by police.......my 25 minute drive turned into an hour and 10 minutes........even going ~20-30 mph, "slip sliding away", like a slalom course......and that was with snow tires, hate to think if i didn't have snow tires, i probably would have been one of those vehicles turned the wrong way on the highway............but made it safe and sound

yesterday: walked 0.5 miles (10 min) + 0.25 miles (5 minutes) + 0.25 miles (5 minutes) + 0.5 miles (10 min) = 1.5 miles (30 min).

today: walked 1 mile in 20 min


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)