brrr! its a cold 15 degrees outside. definitely colder than yesterday. despite the thick socks and thinsulate boots, gloves inside mittens, and scarf wrapped around my mouth and nose, after a mile, my toes, fingers and nose were starting to feel the effects of the cold.

so a short walk: 20 minutes, 1 mile

but it was a beautiful, perfectly calm (no wind), sunny day with the sun glistening on the snow.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)