walked 1 mile, 20 minutes roll

sunny in the morning, then the snow clouds came in around 3 pm

light flurries while walking....pretty snowflake1

25 degrees F, thought i'd be cold, but dressed for the weather.
comfortable through the first half of my walk. smile
overheated for the second half. tongue2


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)