Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

I did it - swam 1/2 mile and walked 1.5 miles. In all a successful day exercize wise.

Sue, so sad for the beavers! Glad they have a nice new place to dam.

Dow, I actually do a weird flip. I start the flip as if I were going to do the torque thing, but then 1/2 way through the flip, I slowly twist around under water and kick off with my feet facing down. I had two of the masters swim coaches give me tips on NOT increasing torque... Not too fast, but no pain either.

Lon - you inspire me with your determination to shovel snow and chip ice.

Go TEAM!