hope the migraine is better hugss

last night i thought i could use the phone without a head set for 5-10 minutes..WRONG!.......rib locked under shoulder blade a little, couldn't sit.....
walked / paced up and down the hall for about an hour swinging my arms around in big windmills.....amazingly got it to settle down. no idea how far i walked? maybe 1 mile.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)