Today ran out for just over a mile. I decided there was to much ice on the roads so I turned around and ran to the gym. 2.48 miles. Then I for on the elliptical for 64 minutes for a 10k (6.2 mile). Then I ran home .98 miles. Total ran 3.46 miles and 6.2 miles on the elliptical.


Steve Orchard, Running from AS & MS