brrr! cold and windy with flurries today. had to hold my hood on going, but then wind to my back coming back so could finally put my arms down and swing them, so i could loosen up my neck and upper trap.

walked 1 mile, 20 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)