walked, 2 miles, 40 minutes

what a pretty day smile
sunny and 62 degrees, light breeze.

spring is certainly here: bacon (our neighbors' pot belly pig (don't know his real name but we think bacon is very fitting!) was outside sunning himself. when i walked by, he got up and started to walk toward me, wagging his tail. the other neighbor's dog got his ball and wanted to play as well.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)