I forgot to post Saturday's run, and activities. I ran 7 miles in 1 hour and 5 minutes. Then I went and helped my wife move rack's, and office equipment for the new store the company is opening. I didn't realize it was going to be that much work, but it took most of the day.

Sue I like the trampoline idea for the intersections, or Lon's traffic controller. They are in the process of moving a canal by my house underground. They are then putting in a walking/biking path on top. I can't wait for them to finish that.

Steve Orchard, Running from AS & MS