walked 1.5 miles, 30 minutes with colleague of mine. smile

another crazy warm weather day, 73 degrees and sunny in upstate ny,
definitely not our typical march weather. my first year here, it snowed 6 inches on st. patty's day. i'll take this weather over that any day. normal is somewhere in the middle, but normal is highly overrated!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)