Phew! is right! tongue2

walked 1.5 miles, 30 minutes at lunchtime with a friend

walked 0.75 miles, 15 minutes around dinner time, walking another colleague out to her car


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)