My left big toe decided to invite Mr. Gout into my life. Not the first time, but very d3finitely very painful and now the whole foot is swollen and tender and red. So not walking or riding....
I have lifted and played with baby Em. she is 22 lbs. she likes for me to lift her up and off my chest!!!!!!

but you guys are an inspiration!!!

Go Team!! Go!

Exercise helps us sleep. Sleep helps us recover!!!!
Right living gives us good dreams!!!!!

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.