walked, 1.5 miles, 1 hour

went to see the lilacs in the park,
but the warm spell followed by the cold spell really did them in

still, a nice park, and thus a nice walk

the hill made it pretty challenging, thus why so short a distance in such a length of time.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)