now that the pred has kicked in, taking advantage of that for sure. smile

yesterday walked 2 miles in 45 minutes.


it was a beautiful day! blue skies, a few puffy white clouds, all the trees varying shades of green, lots of bird activity and song, frogs loudly calling as i passed the marshy area that the beavers created this past year. smile

and so great for the feet not to hurt, the hamstring tendonitis to not kick in, the knees not to hurt, etc. felt like i could've kept going, which isn't usually the case. smile

Last edited by Sue22; 05/24/12 11:15 AM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)