i've been on the tizanidine almost every night at bedtime for over 10 years now. other than dry mouth (for a short time that a glass of water solves) and drowsiness for about an hour (which frankly helps me to sleep), no negative side effects that i'm aware of.

yesterday, walked 1 mile, ~25 minutes.

nasty headcold, couldn't really do any more. wish this stupid thing would go way, but last two days, friday all day, and yesterday starting in the evening and going til now, horrible migraine from the congestion. hot liquids help. my zyrtec and LDN and vitamin C help (i think), the steam from a hot shower helps........with that said, that's where i'm going now...........maybe after that i'll have enough energy to put the herbs in the ground, before it rains.........


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)