decided to skip the walk today, let my body finish healing itself, maybe this head cold is finally getting better, no relapse tonight like the last 2 days.

did spend several hours in the herb garden, weeding and putting the herbs in. hubby helped me a lot since i was still under the weather, adn we finally had weather that was conducive to being out there. nice day, warm but a nice cooling breeze and sunny enough.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)