its not temporary ... its regular every morning ... i improves with exercises but still i want if by any means it can be avoided.. its been 5 yrs but here i am acting like a new patient to this.. i didn't even thought of doing something for this... its like i am getting greedy now.. so is there any other solution other then ice or heat because it goes away with exercise and i am ok with it ..but still can it be avoided.. like i wake up without this pain..

Life is 10% what it happens to you,
And 90% how you respond to it.............
http://mypartnerspondylitis.blogspot.in/