hey .. honestly saying.. you people put lot of efforts .. really.. i don't even do 1% of it..
i would like to know your present condition.. do you still need ice after all that meds that doctors put you on..Why do need this therapy for hands and feet .. when i feel pain in feet i walk a lot and when in fingers and wrist i do pushups..
you should be living complete normal life with these aid.. hope you don't mind answering them because i wanna know how these adis are effecting you..
if i apply ice in morning on my inner thighs then will it end stiffness for the whole day or its just short termed...


Life is 10% what it happens to you,
And 90% how you respond to it.............
http://mypartnerspondylitis.blogspot.in/