at 6 pm, i walked a colleague out to their car and came back in. i thought by then it wouldn't be so hot. and there was a nice cooling breeze. but, i went without my water bottle and on the way back in, i was so parched, in just 10 minutes time out there. made sure i drank plenty of fluids upon being back in. almost record heat the last two days: ~90-95 degrees.

1 mile, 20 minutes of walking


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)