Originally Posted By: Orch
Saturday run: 8.59 miles 1 hour and 36 minutes. Kind of a slow run, I had to walk a couple of times. I ran up American Fork canyon. I ran up past where the pavement ended, a little over a mile on the dirt road. I had to stop at one point and get the rock out of my shoe.


Good job! clap

Did you get wild rain over there? We got a couple of serious gully washers this afternoon! Nice to see rain after all those fires. yes

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!