Walked around the mall today, time and distance?

i needed a watch band, but they didn't have the kind i needed, so i bought a new $20 watch instead to tide me over til i order what i need on-line. its a pretty lilac purple and silver. its all plastic, but kinda pretty for what it is.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)