Today's run because it was dark when I got up I went to the gym. 29 minutes on the elliptical. Then I ran outside for 2 miles in 28:47 minutes.

Lon: I don't know what the animal was, but it made a lot of noise as it ran thru the tree's and bushes. It may have been a deer, and I just couldn't see it. I have seen deer in that area before, but we know that other things follow deer hoping for a meal. There was a lot of traffic in the canyon, and that was more dangerous than the animals.

Erica: Sorry your bike was stolen. I don't know why people think it is more important for them to have it than you. I bought A bike several years ago, and about 2 weeks later it was stolen. I never replaced it.

Steve Orchard, Running from AS & MS