Walked 1 mile, 25 minutes. Warm today, 73.

My SI / back seem better now. That was pretty fast, ~1 week. Being able to rest on ice a few days first and take naproxen seemed to really do the trick.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)