Had to park the car 1/2 mile from the building today.

Thankfully the SI joint is much better.

So that was my exercise for the day. Walked 1 mile total from and then back to the car. 20 minutes of walking, 1 mile total.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)