Mon: Walked ~ 2.5 miles (1 hour total) - not all at once, but throughout the day

Tue: Walked ~ 1 mile, ~20 minutes

Wed: Walked ~ 1 mile, ~ 20 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)