Was gonna go out for a walk, but drizzly all day, besides, spent the whole day pulling out my christmas decorations and decorating the house. It looks so nice and christmasy now; now all we need is the tree.

So that was my exercise for the day.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)