Ok guys, yesterday 1,500 metres in the pool
Today 1,200 metres in the pool. It was all good.

I was going to ask about your trike Erika but your above post has just answered that. Good news at last.

Orch: A jump rope? What is this? Is it a skipping rope? I remember a few years ago listening to an interview on the radio about skipping and it finally, yes, finally twigged with me to give up 90% of the activities that I involved myself in because they were bad for my back. Since then my pain levels have decreased from high to virtually nothing (fingers crossed, touch wood). The interview was promoting skipping as great exercise but it was an absolute no-no for people with bad backs. I tried it out and ye, my back hurt. I then gave up everything that hurt my back without exception. My twopenny bit you now have. Don´t worry all sane people ignore me.

Take it easy and keep going everyone.