walked again yesterday, another mile, another ~30 minutes.

it was snowing when we went out, so covered with snow, but bundled and warm. So pretty when it snows. So long as I don't have to be driving in it!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)