69 degrees here..in january! and me stuck inside a good part of the day. But it was nice walking to and from my car, without a jacket, just a shirt and a sweater.

tomorrow, back in the 30s....and back to walking.....


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)