walking this week:

two miles today (50 minutes)

one mile yesterday (20 minutes)

one half mile tuesday (10 minutes)

one mile monday (20 minutes)

huggs to you Erica heart

hope you are feeling a bit better today. i know you will always miss her and she will always be in your thoughts. just hope you are not as upset today.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)