For anyone taking the calcium citrate:

i just saw advertised citracal slow release. it has D in it too. you take it once a day. sounds interesting, maybe not so many huge pills?

may have starch in it though; i don't worry about starch to that level myself as for me casein seems to be my trigger, not starch. but if you are watching all traces of starch, this might not be for you.

and what FormerFoodie said: probiotics has made constipation a thing of the past for me. before that, it was a huge problem. for me, the align and the culturelle work.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)