Hey Team! grin

My hubby (he is supporting me by doing the diet with me) and I are 72 hours into my blood sugar/cholesterol control diet and exercise regimen.

My doctor has given me 6 weeks to get it under control OR ELSE! devil2

It's not as bad as I thought it was going to be!

ANYWAY.... I'm upping my exercise to an hour a day. So, this evening I swam 1,250 yds, and ran in the shallow end for 150 yds. That took me 51 minutes. yes

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!