Originally Posted By: Sue22
there are a lot of yoga poses that don't involve sitting. And the philosophy of yoga is to do what you can, it is not a competitive sport, like so many things.

So, do the sun salutation, do the standing poses, do the laying down poses, etc.

its all good. rainbow


I'm going to do 10 minutes of Spark People yoga every day. I might not do it well, but I'm going to try to learn!

Originally Posted By: Orch
Another Thursday another run 3.75 miles 35 minutes.


Good job running! cheerleader It was 66F here today! What about your side of the hill?

Because the weather was so gorgeous I of course totally overdid it today. grin

Yesterday I danced to Gangnam Style videos on YouTube. I'm going to learn the dance and then astonish my 14 yr old great nephew. Of course I can't do all the leaping about, but I think I can do a fairly good fake.
grin

Today I walked 2 miles and swam 750 yds. Went to the park with some friends. Then came home and ate a big bowl of everything I'm allergic to and now I'm in some PAIN. What a goofball. Oh well. smirk

So check out Nathan Barnatt's newest dance video. I don't know why, but this guy just makes me so happy.


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!