hi erica,

i responded on the designated post where you asked.

me, yesterday, a lot of walking around campus as there was no handicap parking even remotely near my building.

~30 minutes, ~1.5 miles

today, same deal: 20 minutes, 1 mile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)