Saturday, went up to the lake to take a walk along the nice trail up there near the marina. Walked ~1 hour. Some photo taking, some sitting and enjoying the feel of the sunshine and the sound of the waves. Walked maybe 2 miles.

Today, went out again after work to enjoy the sunshine. Walked around the yard taking photos for awhile. Then a short walk around the cul de sac. 1 mile, 20 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)