Last week walked for three of the school pick ups 2 miles each
Walked up the hill 2 miles

At the weekend did a fantastic felt making course which involved lots of vigorous rolling of rolls of wet felt. I managed to take my turns no problem and didn't have any ill after effects even with the three hour drive each way to get there!

So far this week walked two school runs.

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi