I had my first swim for a couple of weeks after what I think was a virus (a bit hard to tell whether my body's fighting a virus or just think it is lol). Did my usual half hour but deliberately took more breaks to ease into it.

Yesterday I walked to the supermarket and back - about a km each way.

It's Winter here so weather's not great, although not too cold today.

AS, IBS, reflux oesophagitis and dysphagia, PCOS/insulin resistance, asthma...
Currently managing my AS with humira, methotrexate, low starch diet and exercises. Also taking omeprazole, metformin etc.