Last week I went on a couple of 2 mile walks. Saturday I walked 2 miles with my wife. Then I went 3 miles on the elliptical. Then I walked home from the gym which is a mile. Then in the afternoon my wife, and I walked around Salt Lake. After walking around Salt Lake we hiked up to Ensign Peek that overlooks Salt Lake City. The hike is only about 1/2 mile, but it is a good up hill. I think I over did it because my shoulder was very sore Saturday night.

Steve Orchard, Running from AS & MS