On holiday last week

Sun cycled 8 miles with an eight mile walk up mountains in the middle. Some days you can almost forget you have AS and this was one of them (paid for it the following two though!)

Weds 4mile cycle (the there bit into a headwind) with a 5mile walk in the middle.

Fri 10 mile bike ride down a beautiful Glen.

Today 1 hour ride, yippee back in the saddle only able to do walking pace at the moment but was good blue skies warm and sunny smile

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi